10 Truths on Health: Connecting Dots Between Medicine, Mind and Meaning

What makes us ill? Who within us is responsible for illness? And who within us is healing us?

These three questions took hold of me not in a lecture hall or a research lab, but in a hospital bed when I, a medical doctor with close to three  decades of clinical experience, found myself on the wrong side of a diagnosis.
What followed was an obsession. I spent more than 5,000 hours listening,  with the curiosity of a child and the discernment of a physician to every credible voice that had a perspective on health. Ayurvedic masters, neuroscientists, nutritionists, functional medicine specialists, ancient texts, cutting edge studies. I read, I listened, I questioned. And then I did something medicine rarely does: I correlated what worked across all of them, and asked why.
10 Truths on Health is the book that emerged from that quest.
Written for the millions living with overweight or metabolic syndrome conditions that are epidemic yet deeply misunderstood.  This book offers what most health books cannot: the perspective of someone who has practised medicine for  years, and then had the courage to look beyond it.
Part One reveals the science, ten foundational truths about health that challenge what we think we know.
Part Two explores what actually works, and more importantly, why it works, bridging ancient wisdom with modern evidence.
Part Three presents a 36 minute daily routine, carefully designed to be simple, sustainable, and transformative.
This is not another diet book. It is a doctor's honest reckoning with the deepest questions in medicine and an invitation for every reader to understand their own body in a way they never have before.